Habits
The Protein Paradox: Why Less Protein Might Mean a Longer Life (Unless You’re Over 60)
A sweeping 2026 review of more than 350 studies found that eating less protein extended lifespan in laboratory animals by up to 50 percent. The researchers, led by Professor Dudley Lamming at the University of Wisconsin-Madison, argue that most sedentary adults eat more protein than they need, and the excess may accelerate aging. There is […]
Gene Editing for Cholesterol: What the Science Actually Shows (and Why It Is Not a Biohack Yet)
The short answer on gene editing for cholesterol Yes, it is real. A single intravenous infusion of an experimental medicine called VERVE-102 used a precise form of CRISPR called base editing to switch off the PCSK9 gene in the liver. In the Phase 1 Heart-2 trial, LDL cholesterol fell by up to 62% in a […]
Free Health Habits: 3 Zero-Cost Moves a Biohacker Swears By
The short version The three free health habits are: get morning sunlight and dim evening screens to lock your circadian rhythm, eat protein and vegetables before carbs, and take the stairs instead of the lift. Finnish biohacker Teemu Arina, co-author of The Biohacker’s Handbook, named exactly these three when Monaco Life asked him what anyone […]