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The 6.4 to 7.8 Hour Sleep Window: Dialling In Your Longevity Sweet Spot
If you track your sleep, you have probably asked yourself the optimiser’s question: what is the actual number? Not the NHS range of seven to nine hours, but the specific duration, for your body, that ages you slowest. A 2026 Columbia University study has put the tightest evidence-based answer yet on the table: across 23 […]
The Protein Paradox: Why Longevity Science Can’t Agree on How Much Protein You Need
Eat more protein to stay strong. Eat less protein to live longer. Both claims come from real research, and both cannot be fully right at the same time. Welcome to the protein paradox longevity puzzle: the molecular pathway the longevity world wants you to suppress is the same pathway that builds and protects your muscle. […]
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