biohacking
What Are the Top 3 Supplements for Longevity? What Research Actually Supports
The short answer What are the top 3 supplements for longevity? Ranked strictly by human evidence on ageing-relevant outcomes, they are: omega-3 fatty acids (1 g a day, the only supplement with trial evidence of slowed biological ageing), vitamin D3 (2,000 IU a day, strongest as part of a three-part stack that cut invasive cancer […]
What Increases Lifespan the Most? Ranked by the Evidence.
Ask ten longevity enthusiasts what increases lifespan the most and you will get ten different answers: metformin, rapamycin, cold plunges, NAD boosters, fasting. The published evidence gives a much less exciting, much more useful answer. The single biggest lever ever measured in humans is quitting smoking, worth about a decade of life. Stack five ordinary […]
Can You Gain Muscle From Creatine Without Exercise? What the 12-Week Trial Found
Creatine without exercise sounds like a contradiction. For decades the default advice has been that creatine only pays off when paired with hard training. A new 12-week trial from Texas A&M University, published in the Journal of the International Society of Sports Nutrition in 2026, tested that assumption directly: sedentary but healthy adults aged 45 […]
Free Health Habits: 3 Zero-Cost Moves a Biohacker Swears By
The short version The three free health habits are: get morning sunlight and dim evening screens to lock your circadian rhythm, eat protein and vegetables before carbs, and take the stairs instead of the lift. Finnish biohacker Teemu Arina, co-author of The Biohacker’s Handbook, named exactly these three when Monaco Life asked him what anyone […]