supplements
Does Urolithin A Actually Do Anything for Muscle?
Does urolithin A work? If you have seen the $99 strawberry gummies promising to change how your cells age, that is the question to ask before you subscribe. Urolithin A is a postbiotic compound your gut can make from pomegranate, berries and walnuts, and the supplement industry’s pitch rests on one striking number: a randomised […]
What Are the Top 3 Supplements for Longevity? What Research Actually Supports
The short answer What are the top 3 supplements for longevity? Ranked strictly by human evidence on ageing-relevant outcomes, they are: omega-3 fatty acids (1 g a day, the only supplement with trial evidence of slowed biological ageing), vitamin D3 (2,000 IU a day, strongest as part of a three-part stack that cut invasive cancer […]
Can You Gain Muscle From Creatine Without Exercise? What the 12-Week Trial Found
Creatine without exercise sounds like a contradiction. For decades the default advice has been that creatine only pays off when paired with hard training. A new 12-week trial from Texas A&M University, published in the Journal of the International Society of Sports Nutrition in 2026, tested that assumption directly: sedentary but healthy adults aged 45 […]