biological age
What 6 Habits Are Aging You Faster? (And What to Do Instead)
What 6 Habits Are Aging You Faster? What 6 habits are aging you faster? Smoking, sitting all day, sleeping under 6 hours, drinking heavily, living on ultra-processed food and chronic loneliness. Researchers can now estimate how fast your body is aging by reading chemical marks on your DNA, known as epigenetic clocks, and all six […]
What Are the Top 3 Supplements for Longevity? What Research Actually Supports
The short answer What are the top 3 supplements for longevity? Ranked strictly by human evidence on ageing-relevant outcomes, they are: omega-3 fatty acids (1 g a day, the only supplement with trial evidence of slowed biological ageing), vitamin D3 (2,000 IU a day, strongest as part of a three-part stack that cut invasive cancer […]
Six Aging Clocks Agree: This AI-Designed Lung Drug Slowed Biological Aging
Six biological aging clocks measuring the body in completely different ways have converged on one molecule. In a new 52-week randomized trial, the AI-designed lung fibrosis drug rentosertib slowed biological aging by roughly 8 months to 4.5 years depending on which biological aging clock you read, in patients with idiopathic pulmonary fibrosis. The convergence is […]