12 mins read

Can Sleep Slow Biological Ageing? A Proteomic Protocol Read

Here is the short answer. In a 2026 Aging Cell study of 93,249 UK Biobank adults, longer total sleep duration, more deep sleep and more REM sleep were each associated with lower risk of most of nine hallmarks of ageing, while more time awake after falling asleep and more irregular sleep schedules were associated with […]

5 mins read

Six Aging Clocks Agree: This AI-Designed Lung Drug Slowed Biological Aging

Six biological aging clocks measuring the body in completely different ways have converged on one molecule. In a new 52-week randomized trial, the AI-designed lung fibrosis drug rentosertib slowed biological aging by roughly 8 months to 4.5 years depending on which biological aging clock you read, in patients with idiopathic pulmonary fibrosis. The convergence is […]