14 mins read

Beat the October Slump: A Morning Light Therapy Protocol Before the Clocks Change

Does light therapy work for winter depression? The most direct test of that question ever run compared it against an antidepressant, head to head, and found essentially no difference. Ninety-six patients with seasonal affective disorder were randomised to either 30 minutes of 10,000-lux morning light plus a placebo capsule, or dim placebo light plus 20 […]