Longevity
Sex Chromosomes, Cancer, and Longevity: What the New Study Means for Biohackers
What does the new sex chromosomes longevity research actually mean for biohackers? The short answer: your X and Y chromosomes are not just a birth-assignment system. They run active programs inside your cells that shape how fast you age, how your immune system fights cancer, and how your heart handles decades of wear. A landmark […]
Lifting Weights for Longevity: What New Research Found (and How Much You Need)
Lifting Weights for Longevity: What New Research Found (and How Much You Need) Lifting weights for longevity has one of the clearest dose targets of any health habit: about 90 to 120 minutes of strength training per week. That is the sweet spot found in a 30-year Harvard study of 147,000 adults, published in June […]
ARDD 2026 Longevity: Science Moves From Mice to Human Outcomes
Quick answer: At ARDD 2026, the world’s leading longevity research meeting held October 1-3 at Harvard, regulators, Big Pharma and scientists agreed on a new standard: longevity therapies must prove measurable benefits in humans, not just longer mouse lives. The ARDD 2026 longevity pivot means intrinsic capacity scores, functional endpoints like VO2 max and aging […]
Six Aging Clocks Agree: This AI-Designed Lung Drug Slowed Biological Aging
Six biological aging clocks measuring the body in completely different ways have converged on one molecule. In a new 52-week randomized trial, the AI-designed lung fibrosis drug rentosertib slowed biological aging by roughly 8 months to 4.5 years depending on which biological aging clock you read, in patients with idiopathic pulmonary fibrosis. The convergence is […]